:root{--bg: #16101d;--surface: #221a2c;--surface-2: #2e2439;--line: #3f3050;--text: #f7eff8;--muted: #bda9c9;--faint: #7f6c8e;--accent: #ff5fa8;--accent-2: #5fe0c0;--accent-ink: #2b0819;--m-sleep: #8f93ec;--m-poops: #cf9366;--m-steps: #5fe0a8;--m-kcal-out: #ff8f9c;--m-kcal-in: #d98ff0;--m-weight: #e8c45f;--arms: #5fd2e8;--legs: #ffd15f;--core: #c98cff;--cardio: #5fe0a8;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;overflow-x:hidden;background:var(--bg);background-image:radial-gradient(60rem 40rem at 15% -10%,rgb(255 95 168 / .13),transparent 60%),radial-gradient(50rem 35rem at 100% 0%,rgb(95 224 192 / .09),transparent 55%);background-attachment:fixed;color:var(--text);font-family:Nunito,ui-rounded,ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Helvetica,Arial,sans-serif;font-size:17px;line-height:1.5;-webkit-font-smoothing:antialiased}button{font:inherit;color:inherit;border:none;background:none;cursor:pointer}input,textarea,select{font:inherit;color:inherit}.app{max-width:560px;margin:0 auto;padding:max(20px,env(safe-area-inset-top)) 18px calc(32px + env(safe-area-inset-bottom))}h1,h2,h3{margin:0;font-family:Fredoka,Nunito,ui-rounded,system-ui,sans-serif;font-weight:600;letter-spacing:0}h1{font-size:32px;line-height:1.15;font-weight:700}h2{font-size:21px}.eyebrow,.btn.primary,.toggle button,.workout-name{font-family:Fredoka,Nunito,ui-rounded,system-ui,sans-serif}.eyebrow{color:var(--accent);font-size:14px;font-weight:600;letter-spacing:.1em;text-transform:uppercase}.muted{color:var(--muted)}.faint{color:var(--faint)}.small{font-size:14px}.stack{display:flex;flex-direction:column;gap:18px}.row{display:flex;align-items:center;gap:10px}.spread{display:flex;align-items:center;justify-content:space-between;gap:12px}.card{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:18px;box-shadow:0 10px 30px #00000040}hr.sep{border:none;border-top:1px solid var(--line);margin:4px 0}.btn{display:block;width:100%;padding:18px;border-radius:18px;background:var(--surface-2);font-weight:600;text-align:center;transition:transform .06s ease}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.45;cursor:default}.btn:disabled:active{transform:none}.btn.primary{background:linear-gradient(135deg,var(--accent),#ff8ac4);color:var(--accent-ink);font-size:19px;padding:22px;letter-spacing:.01em;box-shadow:0 8px 24px #ff5fa84d}.btn.primary:disabled{box-shadow:none}.btn.ghost{background:none;border:1px solid var(--line);color:var(--muted);padding:14px;font-weight:500}.btn.link{width:auto;padding:8px 0;color:var(--muted);font-weight:500;text-decoration:underline;text-underline-offset:3px}.toggle{display:flex;gap:4px;padding:5px;background:var(--surface-2);border-radius:16px;border:1px solid var(--line)}.toggle button{flex:1;padding:11px 8px;border-radius:13px;font-size:15px;font-weight:600;color:var(--muted)}.toggle button[aria-pressed=true]{background:linear-gradient(135deg,var(--accent),#ff8ac4);color:var(--accent-ink);font-weight:700;box-shadow:0 4px 14px #ff5fa847}.toggle.domains{margin-bottom:18px}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{flex:1 0 auto;min-width:56px;padding:14px 10px;border-radius:14px;background:var(--surface-2);text-align:center;font-variant-numeric:tabular-nums}.chip[aria-pressed=true]{background:linear-gradient(135deg,var(--accent),#ff8ac4);color:var(--accent-ink);font-weight:600}input[type=text],input[type=number],input[type=password],textarea{width:100%;padding:14px;border-radius:14px;border:1px solid var(--line);background:var(--surface-2);outline:none}input:focus,textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px #ff5fa82e}select{width:100%;padding:12px;border-radius:12px;border:1px solid var(--line);background:var(--surface-2);-webkit-appearance:none;-moz-appearance:none;appearance:none}label.field{display:block;font-size:14px;color:var(--muted);margin-bottom:8px}.exercise-row{display:flex;align-items:flex-start;gap:10px;border-bottom:1px solid var(--line)}.exercise-row:last-child{border-bottom:none}.exercise{display:flex;gap:14px;align-items:flex-start;padding:14px 0;width:100%;text-align:left}.watch{flex:0 0 auto;padding:14px 0;color:var(--muted);text-decoration:underline;text-underline-offset:3px;white-space:nowrap}.exercise .tick{flex:0 0 24px;height:24px;margin-top:2px;border-radius:8px;border:1.5px solid var(--line);display:grid;place-items:center;font-size:13px;color:transparent}.exercise[data-checked=true] .tick{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.exercise[data-checked=true] .ex-name{color:var(--muted)}.ex-name{font-weight:600}.ex-prescription{font-variant-numeric:tabular-nums;color:var(--muted);font-size:15px}.ex-note{color:var(--faint);font-size:14px;margin-top:2px}.workout{display:flex;align-items:baseline;justify-content:space-between;gap:12px;width:100%;padding:16px 18px;border-radius:18px;text-align:left;background:color-mix(in srgb,var(--day) 22%,var(--surface-2));border-left:4px solid var(--day);transition:transform .06s ease}.workout:active{transform:scale(.995)}.workout[data-category=arms]{--day: var(--arms)}.workout[data-category=legs]{--day: var(--legs)}.workout[data-category=core]{--day: var(--core)}.workout[data-category=cardio]{--day: var(--cardio)}.workout[data-category=rest]{--day: var(--line)}.workout[data-done=true]{opacity:.55}.workout-name{font-weight:600;font-size:18px}.workout-meta{color:var(--muted);white-space:nowrap}.month{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.month-head{text-align:center;padding-bottom:2px;letter-spacing:.06em}.month .cell{min-width:0;overflow:hidden;min-height:112px;display:flex;flex-direction:column;gap:2px;padding:4px 3px 3px;border-radius:10px;background:#fdfbfe;border:2px solid transparent}.cell-date{font-size:11px;line-height:1;color:#7a6a88;font-weight:700;font-variant-numeric:tabular-nums}.cell-rows{display:flex;flex-direction:column;gap:1px;font-size:clamp(7px,1.7vw,9px);line-height:1.3;letter-spacing:0;min-width:0}.cell-row{display:flex;justify-content:space-between;align-items:baseline;gap:2px;white-space:nowrap;padding:1px 2px;border-radius:4px;background:color-mix(in srgb,var(--metric) 55%,white);color:color-mix(in srgb,var(--metric) 45%,#1c1226);min-width:0}.cell-row[data-empty=true]{background:#f0ebf3;color:#c4b8cd}.cell-row b{font-weight:700;opacity:.9;min-width:0;overflow:hidden;text-overflow:ellipsis}.cell-val{flex:0 0 auto;font-variant-numeric:tabular-nums}.cell-row .ok{color:#17913f;font-style:normal;font-weight:700;margin-left:1px}[data-field=workout]{--metric: var(--accent)}[data-field=hours_slept]{--metric: var(--m-sleep)}[data-field=poops]{--metric: var(--m-poops)}[data-field=steps]{--metric: var(--m-steps)}[data-field=calories_burned]{--metric: var(--m-kcal-out)}[data-field=calories_consumed]{--metric: var(--m-kcal-in)}[data-field=weight_lbs]{--metric: var(--m-weight)}.legend{display:inline-flex;align-items:center;gap:6px}.legend i{width:10px;height:10px;border-radius:3px;background:var(--metric)}.month .cell[data-today=true]{border-color:var(--accent);box-shadow:0 0 0 3px #ff5fa840}.month .cell[data-today=true] .cell-date{color:var(--accent)}.month .cell[data-future=true]{opacity:.45}@media(max-width:480px){.app{padding-left:12px;padding-right:12px}.month{gap:4px}.month .cell{min-height:96px;padding:3px 2px 2px;border-radius:8px;border-width:1.5px}.cell-date{font-size:10px}.cell-rows{font-size:6.5px;gap:1px}.cell-row{padding:1px;gap:1px;border-radius:3px}.cell-row .ok{margin-left:0}.workout{padding:14px}.toggle button{font-size:14px;padding:10px 4px}}.entry{display:flex;justify-content:space-between;align-items:baseline;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}.entry:last-child{border-bottom:none}.energy-dots{display:inline-flex;gap:3px}.energy-dots i{width:6px;height:6px;border-radius:50%;background:var(--faint)}.energy-dots i[data-on=true]{background:var(--accent)}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;display:flex;align-items:flex-end;justify-content:center;z-index:20}.sheet{width:100%;max-width:560px;background:var(--surface);border-radius:20px 20px 0 0;border-top:1px solid var(--line);padding:22px 18px calc(22px + env(safe-area-inset-bottom));max-height:92vh;overflow-y:auto}.center-screen{min-height:100dvh;display:grid;place-items:center;padding:24px}